Are you feeling anxious, overwhelmed or depressed? Maybe life has thrown you one too many curve balls and you’re struggling to cope. Maybe you are tired of living a life that no longer brings you joy. I am here to help you by offering you a safe space that is free of judgment to navigate your challenges.  

I work with people just like you: ones that have it within them to thrive and feel healthy again, but just need the support to get there.

Many of my clients are dealing with a big change - like becoming a parent, retiring or losing someone close. They’re feeling lost and craving the connections that used to make them feel whole.

I believe that connection within the therapeutic relationship is so important. I am confident that together, we can uncover what you need in order to grow and change in the ways that you want.`

Krystal completed her Bachelors of Arts in Psychology at the University of Ottawa in 2014.  She briefly worked in the field of Child and Youth work before pursuing her passion for fitness. She ran a successful personal training and group fitness studio for 4 years.  The emotional and psychological component linked to people`s physical health journey`s intrigued her and led her to completing a Master of Arts degree in Counselling Psychology at Yorkville University. Krystal has worked in a community setting for the last few years where she offered individual psychotherapy and led a variety of virtual Cognitive Behavioral Therapy and Dialectical Behavior Therapy groups.

I mainly use Cognitive Behavioral Therapy (CBT) and Mindfulness in my sessions.  However, I have also received training in other evidence-based approaches including, Dialectical Behavior Therapy (DBT),Solution-Focused Therapy, Brain spotting (Phase 1) and Acceptance Commitment Therapy (ACT).

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