Pure Encapsulations Magnesium

Magnesium plays a crucial role in various physiological functions, including muscle contractions, heart health, and maintaining the body's acid-alkaline balance. It supports energy production, nutrient metabolism, and the absorption of essential minerals like calcium and potassium. Research suggests that optimal magnesium intake is linked to better mood, cardiovascular health, and bone density. Magnesium glycinate, a highly absorbable form, is gentle on digestion and less likely to cause discomfort compared to other forms of magnesium.